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Welcome to Family Sole Reflexology, located in lovely Bridlewood Kanata. 

I'm Amanda Picken, your local 

REGISTERED CANADIAN REFLEXOLOGY THERAPIST (RCRT)

 with the Reflexology Association of Canada (RAC)

I offer Foot Reflexology, Indie Head Massage & other holistic wellness therapies in my private practice to my clients from all over Ottawa & the Valley! 

These therapies are used to promote deep relaxation and aim to trigger your own healing mechanisms, in order for natural balance to be restored within your body. Whether treating a specific problem or simply improving your overall well-being, reflexology is a safe and effective treatment for all ages.

I do continue to mask when working with clients. 


 I support immuno-compromised individuals. 


Working close to your face & feet, I feel masking is just a more sanitary option for us both!


What is Reflexology?

Reflexology is the study of reflexes.

Reflexology therapies are natural therapeutic methods derived from this study based on the principle that there are reflexes in the body that map to other parts, glands, and organs of the body.

 Through the application of pressure on these reflexes, you may experience some of the following benefits.

Benefits of Reflexology

  • Helps in Relaxation
  • Improves mood
  • Soothes sore feet
  • Improves nerve function
  • Promotes deeper restful sleep
  • Boosts energy levels
  • Improves circulation
  • Relieves body aches/pains
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